{"title":"Training Programs","description":"\u003cp\u003eDigital training programs for in and out of the gym.\u003c\/p\u003e","products":[{"product_id":"free-home-workout-program-10-days","title":"Free Home Workout Program","description":"\u003cpre\u003e\u003cspan class=\"mx-px mb-1 inline-block -translate-y-px rounded-md bg-secondary px-1.5 py-1 font-mono text-[13.5px] leading-[13.5px]\"\u003eNo gym? No problem. This free, 4-week home workout program requires zero equipment and delivers real results.\n\n• 4 weeks of bodyweight-only workouts you can do anywhere\n• No equipment required - just you and some space\n• Perfect for beginners or travellers\n• 30 minute workouts that fit into any schedule\n• Builds strength, endurance, and movement quality\n• Downloadable PDF format\u003c\/span\u003e\u003c\/pre\u003e","brand":"Gabriella Horn Personal Training","offers":[{"title":"Default Title","offer_id":43440181018726,"sku":"FREE-HOME-10D","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/5081\/4054\/files\/7.png?v=1778026770"},{"product_id":"free-gym-program-10-days-men-women","title":"Free Gym Program","description":"\u003cpre\u003e\u003cspan class=\"mx-px mb-1 inline-block -translate-y-px rounded-md bg-secondary px-1.5 py-1 font-mono text-[13.5px] leading-[13.5px]\"\u003e\u003cstrong\u003eKickstart your fitness journey with this free, 4-week gym program designed for all fitness levels.\u003c\/strong\u003e\n\n4 Weeks of structured workouts targeting all major muscle groups. Suitable for both men and women, with full exercise demonstrations and form cues included.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/pre\u003e\n\u003cpre\u003e\u003cspan class=\"mx-px mb-1 inline-block -translate-y-px rounded-md bg-secondary px-1.5 py-1 font-mono text-[13.5px] leading-[13.5px]\"\u003eRequires basic gym equipment (dumbbells, barbells, machines).\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/pre\u003e\n\u003cpre\u003e\u003cspan class=\"mx-px mb-1 inline-block -translate-y-px rounded-md bg-secondary px-1.5 py-1 font-mono text-[13.5px] leading-[13.5px]\"\u003eDownloadable PDF with clear instructions.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"mx-px mb-1 inline-block -translate-y-px rounded-md bg-secondary px-1.5 py-1 font-mono text-[13.5px] leading-[13.5px]\"\u003e\nPerfect for beginners or anyone getting back into training! Builds strength, confidence, and healthy habits\u003c\/span\u003e\u003c\/pre\u003e","brand":"Gabriella Horn Personal Training","offers":[{"title":"STANDARD","offer_id":43705455312998,"sku":"FREE-GYM-10D","price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/5081\/4054\/files\/4Week_1.png?v=1766019174"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/5081\/4054\/collections\/4Week_1.png?v=1777416918","url":"https:\/\/movewithgabs.myshopify.com\/collections\/training-programs.oembed","provider":"Gabriella Horn Personal Training","version":"1.0","type":"link"}