Kickstart

Kickstart — 4 Weeks · 4 Sessions

Perfect for anyone wanting to experience the structure and accountability of personal training without a long-term commitment. Kickstart gives you a clear introduction to structured training with a 4-week programme written before you begin, a fixed weekly training time slot, and an initial fitness assessment so we can tailor your training to your starting point. This package is ideal for building confidence, creating routine, and feeling the difference that personalised coaching can make.

Included:

• 4-week programme written before you start
• 4 one-on-one personal training sessions
• Fixed weekly training timeslot
• Initial fitness assessment
• 1 body scan at the start of the block
• 1 mid-block text check-in