Free Consultation

Before we hit the gym floor, let's talk. Your first step is a free, no-pressure consultation where I'll learn about your goals, health history, and what's worked (or hasn't) for you in the past. We'll also run through a short movement assessment so I can understand how your body moves and start building a programme tailored specifically to you. You'll leave with clarity on exactly where to start. Just wear something comfortable — this takes 15 to 30 minutes.