Transform

Transform - 8 Weeks. 8 sessions

Designed for clients ready to move beyond the basics and start seeing real, measurable progress. With more time, more support, and a fully periodised programme, Transform gives you the structure and accountability needed to build momentum, improve fitness, and create sustainable habits.

Included:

• Everything in Kickstart, plus:
• Full 8-week periodised programme
• 8 one-on-one personal training sessions
• Mid-block reassessment at week 4
• 2 body scans (start and end)
• Progress photos (start and end)
• Weekly text check-ins
• General nutrition guidance document
• Home/travel workout PDF